XC Basics

Beginners Guide to Thermaling: 20 Tips to Learn

This guide will break down the progression into triggers, flow of the day, time of the year, and practical tactics to refine your thermaling skills.

Tuomas Pitkänen 8 Jan 2026

Thermaling is one of the most critical skills in paragliding, especially in mountainous terrain. Understanding how to read the air, anticipate thermals, and make the most of them is essential for progressing from a beginner to an expert mountain pilot. This guide will break down the progression into triggers, flow of the day, time of the year, and practical tactics to refine your thermaling skills.


Beginner Tips: Laying the Foundation

Recognizing Thermal Triggers

For beginners, the key is learning to identify the simplest thermal triggers:

Tip: Look for birds or dust devils. They are natural indicators of lift.

Flow of the Day

Highlight: Beginners should avoid the strongest afternoon thermals until confident in controlling the wing in turbulent air.

Practical Tactics


Intermediate Tips: Linking Thermals and Understanding the Mountain

Thermal Triggers

At this stage, start recognizing more subtle triggers:

Note: Thermals in mountains are often distorted or irregular due to complex terrain.

Flow of the Day

Practical Tactics

Pro Tip: Always plan an exit before committing to a thermal. Mountains can surprise you with downdrafts.


Expert Tips: Advanced Mountain Thermaling

Thermal Triggers

Insight: Expert pilots often “read” the mountain from afar, spotting lift before they reach it.

Flow of the Day

Practical Tactics

Master Class Tip: The best mountain thermals are rarely at the obvious peak. Look for subtle cues: a thin line of trees, a rocky patch, or even birds circling in small tight loops.


Time of Year Considerations


Summary: Progression Strategy

LevelFocusKey Tactics
BeginnerRecognize basic lift, safe thermalingRidge proximity, small turns, lift spotting
IntermediateThermal linking, mountain flowCentering, reading vario, avoiding rotors
ExpertPredicting, maximizing efficiencyCore-hopping, energy management, advanced triggers

Final Thought: Mountain thermaling is a skill honed over time. Start with observation, progress through careful practice, and always respect the mountain’s hidden challenges.